{
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  "site": {
    "host": "datingagainafterdivorce.com",
    "name": "Dating Again After Divorce",
    "description": "Organized by where you are in the process, not by how fast anyone thinks you should move.",
    "audience": "divorce"
  },
  "publisher": {
    "name": "BUMIS",
    "url": "https://getbumis.com",
    "description": "BUMIS: Your Dating Mirror, a private app for seeing your own dating patterns."
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    {
      "url": "https://datingagainafterdivorce.com/dating-again/how-to-know-you-are-ready-to-date-after-divorce/",
      "title": "How do you know you're ready to date after divorce?",
      "summary": "There is no set timeline. Readiness looks less like a date on the calendar and more like curiosity about someone new, not relief from being alone.",
      "section": "dating-again",
      "author": "BUMIS Editorial",
      "reviewer": null,
      "published": "2026-10-01",
      "updated": "2026-10-01",
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      "sources": [
        {
          "title": "Divorce and Health: Beyond Individual Differences",
          "url": "https://doi.org/10.1177/0963721414559125",
          "publisher": "Current Directions in Psychological Science",
          "date": "2015",
          "supports": "Most people do well following marital separation, while the bulk of the risk for poor outcomes after divorce is carried by a minority of people."
        },
        {
          "title": "Divorce and Death: A Meta-Analysis and Research Agenda for Clinical, Social, and Health Psychology",
          "url": "https://doi.org/10.1177/1745691611414724",
          "publisher": "Perspectives on Psychological Science",
          "date": "2011",
          "supports": "A meta-analysis of 32 prospective studies found separated or divorced adults had higher risk of early death than married adults."
        },
        {
          "title": "Stepping Off the Hedonic Treadmill: Individual Differences in Response to Major Life Events",
          "url": "https://www.tc.columbia.edu/media/centers-amp-labs/lte-lab/peered-review-journals/2011/20754_2011_mancini_bonanno_clark_JID.pdf",
          "publisher": "Journal of Individual Differences",
          "date": "2011",
          "supports": "In a long-term German panel study, most people who divorced showed little change in life satisfaction across the years around the divorce, while a minority had more lasting difficulty."
        },
        {
          "title": "Coparenting Conflict, Nonacceptance, and Depression Among Divorced Adults: Results From a 12-Year Follow-Up Study of Child Custody Mediation Using Multiple Imputation",
          "url": "https://experts.arizona.edu/en/publications/coparenting-conflict-nonacceptance-and-depression-among-divorced-/",
          "publisher": "American Journal of Orthopsychiatry",
          "date": "2005",
          "supports": "Twelve years after divorce, mothers' nonacceptance of the marital ending was associated with concurrent depression."
        },
        {
          "title": "Your child's adjustment to your new romantic relationship",
          "url": "https://extension.umn.edu/divorce-and-other-family-transitions/your-childs-adjustment-your-new-romantic-relationship",
          "publisher": "University of Minnesota Extension",
          "supports": "Children may need to give up hopes of the original family reuniting, may worry about sharing a parent, and may feel disloyal to the other parent if they like the new partner."
        },
        {
          "title": "Co-Parenting: Dating When You Have Children",
          "url": "https://extension.okstate.edu/fact-sheets/co-parenting-dating-when-you-have-children",
          "publisher": "Oklahoma State University Extension",
          "supports": "Dating too soon after divorce adds changes children must adjust to; dating will not speed up healing."
        }
      ]
    }
  ],
  "experts": [
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      "name": "Eli J. Finkel",
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          "platform": "Instagram",
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          "platform": "TikTok",
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      "credentialSource": null,
      "focus": "Desire, infidelity and the tensions inside long term relationships, often through real couples sessions on her podcast.",
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        {
          "platform": "TikTok",
          "handle": "@thesecurerelationship",
          "url": "https://www.tiktok.com/@thesecurerelationship"
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      "credential": "Licensed marriage and family therapist (MA, LMFT, LCPC); author of Secure Love",
      "credentialSource": "https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012888",
      "focus": "How couples get stuck in conflict cycles and how to feel secure with a partner.",
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      "name": "Kate Anthony",
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          "platform": "Instagram",
          "handle": "@thedivorcesurvivalguide",
          "url": "https://www.instagram.com/thedivorcesurvivalguide/"
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          "platform": "TikTok",
          "handle": "@thedivorcesurvivalguide",
          "url": "https://www.tiktok.com/@thedivorcesurvivalguide"
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      "credential": null,
      "credentialSource": null,
      "focus": "Coaching and podcast conversations for women deciding whether to stay in or leave a marriage, and rebuilding life after divorce.",
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      "name": "Lori Gottlieb",
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      "focus": "What happens in the therapy room, including breakups, dating choices and the stories people tell about love.",
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          "handle": "@dr_pepper_schwartz",
          "url": "https://www.instagram.com/dr_pepper_schwartz/"
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      ],
      "credential": "Sociologist (PhD, Yale); Professor Emerita of Sociology, University of Washington",
      "credentialSource": "https://soc.washington.edu/people/pepper-schwartz",
      "focus": "Research and writing on love, sex and relationships, including dating and partnership later in life.",
      "lastChecked": "2026-10-01",
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      "name": "Ramani Durvasula",
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        "Trending voice"
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        {
          "platform": "Instagram",
          "handle": "@doctorramani",
          "url": "https://www.instagram.com/doctorramani/"
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        {
          "platform": "TikTok",
          "handle": "@doctorramani",
          "url": "https://www.tiktok.com/@doctorramani"
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      ],
      "credential": "Licensed clinical psychologist; Professor Emerita of Psychology, California State University, Los Angeles",
      "credentialSource": "https://doctor-ramani.com/about/",
      "focus": "Narcissistic and high conflict relationships, and recovering after leaving one.",
      "lastChecked": "2026-10-01",
      "sites": [
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        "datinginyour30s.com",
        "datinginyour40s.com",
        "datingagainafterdivorce.com"
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    {
      "name": "Paul C. Brunson",
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          "platform": "Instagram",
          "handle": "@paulcbrunson",
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        {
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          "handle": "@paulcbrunson",
          "url": "https://www.tiktok.com/@paulcbrunson"
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      ],
      "credential": null,
      "credentialSource": null,
      "focus": "Matchmaker, TV host and author who talks about finding and keeping love, modern dating trends, and relationships at every stage of life.",
      "lastChecked": "2026-10-01",
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        "datinginyour40s.com",
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        "datingagainafterdivorce.com"
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  ],
  "figures": [
    {
      "id": "apps-all",
      "value": "30%",
      "statement": "of U.S. adults have ever used a dating site or app.",
      "source": {
        "publisher": "Pew Research Center",
        "title": "The who, where and why of online dating in the U.S.",
        "year": "2023",
        "sample": "6,034 U.S. adults, July 2022",
        "url": "https://www.pewresearch.org/internet/2023/02/02/the-who-where-and-why-of-online-dating-in-the-u-s/"
      }
    },
    {
      "id": "not-looking",
      "value": "Half",
      "statement": "of single U.S. adults are not looking for a relationship or dates right now.",
      "source": {
        "publisher": "Pew Research Center",
        "title": "A profile of single Americans",
        "year": "2020",
        "sample": "U.S. adults, 2019 survey",
        "url": "https://www.pewresearch.org/social-trends/2020/08/20/a-profile-of-single-americans/"
      }
    },
    {
      "id": "burnout",
      "value": "78%",
      "statement": "of recent dating app users have felt burned out by the apps at least sometimes.",
      "source": {
        "publisher": "Forbes Health and OnePoll, reported by Deseret News",
        "title": "Dating app burnout survey",
        "year": "2024",
        "sample": "1,000 U.S. adults who used a dating app in the past year",
        "url": "https://www.deseret.com/lifestyle/2024/09/04/dating-app-burnout/"
      }
    },
    {
      "id": "ai-all",
      "value": "39%",
      "statement": "of U.S. singles have used AI somewhere in their dating lives, most often for messages and profiles.",
      "source": {
        "publisher": "Kinsey Institute and Match, Singles in America",
        "title": "15th annual Singles in America study",
        "year": "2026",
        "sample": "About 5,000 U.S. singles",
        "url": "https://mtch.com/news/match-unveils-15th-annual-singles-in-america-study/"
      }
    }
  ],
  "reading": [
    {
      "title": "Dating After a Breakup",
      "url": "https://www.gottman.com/blog/dating-after-a-breakup/",
      "publisher": "The Gottman Institute",
      "author": null,
      "year": null,
      "section": "dating-again",
      "why": "Advice on not rushing, meeting in person sooner, and keeping your ex out of early dates.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Self-Compassion Eases the Pain of a Divorce",
      "url": "https://greatergood.berkeley.edu/article/item/self-compassion_eases_the_pain_of_a_divorce",
      "publisher": "Greater Good Science Center, UC Berkeley",
      "author": null,
      "year": null,
      "section": "brutal-ending",
      "why": "Research showing that people who treat themselves kindly after divorce recover with less distress.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Understanding the 5 Stages of Grief After a Breakup",
      "url": "https://health.clevelandclinic.org/stages-of-grief-breakup",
      "publisher": "Cleveland Clinic",
      "author": null,
      "year": null,
      "section": "loneliness-after",
      "why": "Frames the loneliness after a split as part of grief and explains why avoiding it keeps you stuck.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Healthy divorce: How to make your split as smooth as possible",
      "url": "https://www.apa.org/topics/divorce-child-custody/healthy",
      "publisher": "American Psychological Association",
      "author": null,
      "year": null,
      "section": "what-you-are-carrying",
      "why": "Psychologists explain the anger, grief and fear divorce stirs up and how to manage them without lasting damage.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Tips for Co-Parenting After Divorce",
      "url": "https://mcpress.mayoclinic.org/parenting/tips-for-co-parenting-after-divorce/",
      "publisher": "Mayo Clinic Press",
      "author": null,
      "year": null,
      "section": "co-parenting-and-boundaries",
      "why": "Practical rules for communicating with an ex, keeping schedules steady, and shielding kids from conflict.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Making stepfamilies work",
      "url": "https://www.apa.org/topics/families/stepfamily",
      "publisher": "American Psychological Association",
      "author": null,
      "year": null,
      "section": "co-parenting-and-boundaries",
      "why": "What helps when a new partner joins a family with children, including how a new adult should ease in.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "How to Heal from Past Relationships",
      "url": "https://www.gottman.com/blog/how-to-heal-from-past-relationships/",
      "publisher": "The Gottman Institute",
      "author": null,
      "year": null,
      "section": "patterns",
      "why": "Guidance on working through old relationship wounds so they shape your next relationship less.",
      "lastChecked": "2026-10-01"
    }
  ],
  "quiz": {
    "url": "https://datingagainafterdivorce.com/quiz/",
    "axes": [
      {
        "id": "pace",
        "low": "Slow",
        "high": "Fast"
      },
      {
        "id": "certainty",
        "low": "Easy with not knowing",
        "high": "Needs to know"
      },
      {
        "id": "pull",
        "low": "Drawn to new",
        "high": "Drawn to familiar"
      },
      {
        "id": "exit",
        "low": "Lets go",
        "high": "Holds on"
      }
    ],
    "results": [
      {
        "id": "full-speed",
        "name": "Full Speed",
        "summary": "You feel it early and you let yourself run with it.",
        "url": "https://datingagainafterdivorce.com/quiz/full-speed/"
      },
      {
        "id": "slow-burn",
        "name": "Slow Burn",
        "summary": "You wait until you are sure, and you are rarely sure early.",
        "url": "https://datingagainafterdivorce.com/quiz/slow-burn/"
      },
      {
        "id": "clear-sky",
        "name": "Clear Sky",
        "summary": "Not knowing where you stand is the hardest part for you.",
        "url": "https://datingagainafterdivorce.com/quiz/clear-sky/"
      },
      {
        "id": "open-ended",
        "name": "Open Ended",
        "summary": "You are comfortable letting things stay undefined.",
        "url": "https://datingagainafterdivorce.com/quiz/open-ended/"
      },
      {
        "id": "home-pull",
        "name": "Home Pull",
        "summary": "You are drawn to a feeling you already know.",
        "url": "https://datingagainafterdivorce.com/quiz/home-pull/"
      },
      {
        "id": "new-horizon",
        "name": "New Horizon",
        "summary": "You go looking for something different each time.",
        "url": "https://datingagainafterdivorce.com/quiz/new-horizon/"
      },
      {
        "id": "long-goodbye",
        "name": "Long Goodbye",
        "summary": "You stay past the point where it stopped working.",
        "url": "https://datingagainafterdivorce.com/quiz/long-goodbye/"
      },
      {
        "id": "clean-break",
        "name": "Clean Break",
        "summary": "When it is over, you are gone.",
        "url": "https://datingagainafterdivorce.com/quiz/clean-break/"
      },
      {
        "id": "even-keel",
        "name": "Even Keel",
        "summary": "No single lean stands out in your answers.",
        "url": "https://datingagainafterdivorce.com/quiz/even-keel/"
      }
    ]
  }
}